Outdoor Cold Water Swimming at The Park, Cornwall

It's believed that Cold Water Swimming can offer many benefits, such as; Enhanced Circulation, Mood Elevation, Boosted Immunity, Metabolic Boost, Pain Relief, Mental Resilience, Skin & Hair Health and Alertness & Energy.

For anyone wanting to take advantage of cold water swimming in a safe and comfortable environment....with delicious hot chocolate or yummy pastries after, OF COURSE...join us on Monday mornings from October to March for a Cold Water Swimming session.

We'll open our outdoor swimming pool from 7am for the early birds until 12 noon. There's no charge for the use of the swimming pool, however, drinks and food will be charged for. You can make use of the sauna and steam room after. We know how important mental health wellness is and hope we can help by offering our venue for you to enjoy. You can make use of the sauna and steam room after.

Remember, while cold water swimming has benefits, it also comes with risks like hypothermia and cardiac stress. If you’re new to cold water swimming, it’s important to start gradually and prioritize safety. Happy and safe swimming. Don’t swim alone and remember everyone is responsible for themselves.

Call us on 01637 860322 to book