CROSSFIT LITE ON THE BEACH FOR ALL AGES STARTS ON 6TH MARCH
CrossFit is a strength and conditioning programme unlike any other and is geared
towards those who:
Are intimidated by any of the notions they have of exercising.
Have had lengthy layoffs from a fitness program and want to start
getting back into fitness.
Want to work on cardiovascular system, body awareness, and
athleticism before focusing on strength or power.
Want to understand some of the core principles of CrossFit at
a slower pace.
By teaming up with The Park we are able to offer
special and flexible rates for a programme that welcomes
everyone including non residents.
PAY AS YOU GO £5.00 OR BLOCK OF 12 SESSIONS £45
If you are interested in any other programme
options please enquire.
Weekly on Tuesday 8am-8:45am, Thursday 8am-8:45am
and Saturday 8:30am-9:15am